Looking back

I was again. as usual, playing with my blog page layout - It's still not like I want it, but it's okay - for now. I read some of my very old posts (the original blog I can't find - have no clue how to find it either), but that old stuff really brought back some memories - went through some very dark times back then - and it's not that long ago.

Glad I've managed to push through it, and move on. It reminded me that anxiety, and more so, depression, are very bad spaces to be in, and if you are not careful, can be disastrous. I have learned over time to identify / recognize the symptoms, and have managed to get out of that space myself. On the few occasions I couldn't "reverse" my emotional state, I have got medical help. It works - it's worth it, and you get back control of your life.

So, the point I'm making here (and also as a reminder to myself), don't be ashamed of  feeling anxious or even depressed. It can be controlled / fixed. Too many men have been raised to think a man shouldn't show / suffer this emotion, and it's probably the primary cause for suicide among men.

Finally, if you know someone who is going through this, make time to speak to them, even better, make an effort to listen to them, no need to offer advise, other than, "Maybe it's time to see a doctor?".

Good luck out there - love your life.